The Healthy Cupboard | Your Trusted Neighbourhood Nutrition Source

About Us

The Healthy Cupboard has been owned and operated by Ian and Tanya Birrell since 1999. We have two locations, with friendly, courteous, and knowledgeable staff. We have won the Reader’s Choice award for the best health food store on numerous occasions. We pride ourselves on excellent customer service and fair prices!

We offer a large selection of vitamins, minerals and herbal supplements, lifestyle products, natural cleaning products, as well as all-natural body care products, teas, fair trade products, and all-natural and organic food items. One of the most popular events at our stores is WILD WEDNESDAY which is the first Wednesday of each and every month. This is a great day to save a few dollars, as everything in-store is on sale!

Come in and visit us today!

Blog

The Power of Detoxing

Out with the old and in with the new. Detoxification is one of the central concepts of natural healing. Why? […]

Unlock Your Brain’s Potential with Ginkgo Biloba

Ginkgo Biloba, often revered as a living fossil, boasts an extraordinary legacy spanning approximately 270 million years. This ancient plant, […]

Why Calcium and Magnesium Are Key to Your Daily Health

Maintaining adequate levels of calcium and magnesium is essential for overall well-being. Calcium and magnesium play complementary roles in supporting […]

Protein Absorption: Breaking Down the Controversy and Myths

Protein is arguably the most important macronutrient in our diets, as the body cannot produce the nine essential amino acids […]

Why Suffer Through Joint Pain?

The majority of Canadians over the age of 55 experience some degree of osteoarthritis, a painful joint disease that can […]

Your Secret Weapon to Stay Calm and Alert

We often hear about our stress response being referred to as fight or flight or rest and digest. Our fight or flight response happens […]

We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.